Zen Resolutions

How I Failed At Mind-Body Resolutions And Found Zen

One of the joys of getting older is making peace with aspects of your personality. Introversion is a significant one for me...


Sleep Introvert

Can't Get To Sleep? How To Switch Off If You're An Introvert

If I were a fairytale princess, you know which one I’d be? Not Sleeping Beauty, that’s for sure. Seriously, what drugs...


I Failed At Mindfulness

Like many internally-focussed introverts, I have a rich interior world. But I also have a tendency to overthink and...


I'm An Introvert - Audrey Hepburn

I’m an introvert… I love being by myself, love being outdoors, love...


Mindfulness bell

Monkey-Minded Introverts And Mindfulness Bells

Like many people, and perhaps especially introverts, I have an almost-constant voice in my head that will. Not. Shut. Up. It...