How I Failed At Mind-Body Resolutions And Found Zen
One of the joys of getting older is making peace with aspects of your personality. Introversion is a significant one for me…
Can't Get To Sleep? How To Switch Off If You're An Introvert
If I were a fairytale princess, you know which one I'd be? Not Sleeping Beauty, that's for sure. Seriously, what drugs is she on?…
I Failed At Mindfulness
Like many internally-focussed introverts, I have a rich interior world. But I also have a tendency to overthink and…
Monkey-Minded Introverts And Mindfulness Bells
Like many people, and perhaps especially introverts, I have an almost-constant voice in my head that will. Not. Shut. Up. It…